4 misconceptions about metabolism you should not believe

    ĐINH ĐINH (THEO VERYWELLHEALTH) |

    This article will help you understand 4 common misconceptions about metabolism, including the role of diet and exercise.

    1. Metabolism cannot be changed

    This concept is completely wrong. Exercising and eating a healthy diet can help boost metabolism.

    2. Eating late slows down metabolism

    Eating too late can disrupt circadian rhythms, increasing the risk of fat storage instead of burning calories. However, the most important factor is still the total calorie intake per day and the level of physical activity. If you eat late but still maintain a reasonable diet and exercise regularly, your metabolism will not be significantly affected.

    5 quan niem sai lam ve trao doi chat ma ban khong nen tin. Do hoa: Dinh Dinh
    5 misconceptions about metabolism that you should not believe. Graphics: Dinh Dinh

    3. Exercise is more important than diet

    No exercise can help you lose weight without a healthy diet. Balance your diet and exercise to increase your metabolism.

    4. Eating many small meals helps increase metabolism

    Eating many small meals does not significantly increase your metabolic rate, but it can be helpful for hunger control and calorie intake. It is important to choose healthy foods and maintain a total calorie intake that is in line with health goals.

    Understanding your metabolism correctly will help you have a more effective diet and exercise regimen.

    ĐINH ĐINH (THEO VERYWELLHEALTH)
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