1. Oatmeal
With its high soluble fiber content, oats help delay stomach emptying and slow down glucose absorption, thereby better controlling blood sugar.
2. Bitter melon
Known as "nature's insulin", bitter melon contains glycosides and polypeptide-P that help lower blood sugar. You can prepare bitter melon in many ways such as stir-frying, making soup or juicing to drink.
3. Black fungus
Black mushrooms are rich in fiber and polysaccharides that help promote intestinal motility and reduce sugar absorption. They also contain iron and vitamin K, which support blood circulation. Mushrooms can be used in cold dishes or soups.
4. Onion
Rich in sulfides and flavonoids, onions help improve insulin use and lower blood sugar. You can eat onions raw, sauteed, or cooked in soups to get the most out of them.
In summary, a reasonable diet and regular consumption of foods such as oats, bitter melon, black fungus and onions can effectively support in lowering blood sugar, preventing and controlling diabetes. Besides, regular exercise and maintaining healthy living habits are also very important for people with diabetes.
