According to nutritionist lovneet Batra - founder of Nutritionalist lovneet Batra's Clinic Delhi, India, instead of looking for energy drinks in cans or refrigerated bottles, you should try natural drinks because they are not only delicious but also help you become full of energy and rejuvenate.
In addition, unlike artificial and processed flavored drinks, natural drinks do not increase blood sugar levels.
Here are 5 natural energy drinks listed by nutritionist lovneet Batra to help you stay energyous without worrying about raising blood sugar:
Coconut water
Coconut water is a low-calorie drink that does not increase blood sugar levels. It provides natural electrolytes and helps maintain energy without affecting blood sugar levels.
Kombucha (samsung)
Kombucha is a fermented beverage made from tea, usually black tea or green tea, fermented with a combination of bacteria and Yeast. The fermentation process creates a drink with a mild sour taste and a little natural gas. Kombucha is known for its many health benefits thanks to its compounds that support the digestive system, boost immunity and provide many antioxidants.
Kombucha also contains vitamin B, glucuronic acid (detoxifier) and many polyphenols rich in antioxidants. But what kombucha is best known for is probiotic bacteria and acetic acid, which have been shown to increase energy levels for the body.
Jaljeera
Jaljeera is a traditional Indian drink, famous for its characteristic sour and spicy flavor. It is made from water, spices (such as fennel seeds or fenugreek seeds) and natural ingredients, often used to relieve thirst, cool the body, and aid digestion, soothe the stomach with ingredients known to treat pain caused by cramps.
Jaljeera is a popular summer drink, especially in India, that helps relieve thirst and provide energy.
Reese juice
Mango juice contains protein, iron, potassium and other essential nutrients that make it an ideal energy drink. It creates fluid in the body and helps prevent dryness, dehydration and fatigue.
Ginger tea
Ginger tea not only helps reduce fatigue but also has digestive support and anti-inflammatory effects. Ginger can help regulate blood sugar levels, so it is a great choice to increase energy without worrying about increasing blood sugar.
