1. Spinach
Rich in vitamins A, C, K, iron and calcium, spinach is an essential source of nutrients. Its light flavor and crispy texture make it perfect for salads or smoothies.
2. Lettuce
Lettuce is mainly water and low in calories, which is great for those who want to lose weight. It is also rich in potassium, which is beneficial for controlling blood pressure. Lettuce is a major ingredient in many dishes.
3. Coriander
Coriander can be eaten fresh, dried and added to some dishes. It is rich in vitamins A, C, K and brings a refreshing, lively flavor to salads or as a coating. Coriander can improve digestion and reduce the risk of heart disease.
4. Peppermint
Peppermint, famous for its refreshing flavor, can improve digestion, prevent colds and protect oral health. You can add mint leaves to foods and drinks such as salads, sauces, desserts, tea and other drinks.
5. Basil
Basil leaves can be eaten and bring many health benefits. It can improve digestion, reduce inflammation, improve cardiovascular health and help control weight. You can add them to tea, sprinkle them on pizza or banh cuon, and in dishes such as soup, sauce, stir-fry.
