1. Low glycemic index
Rambutan has a low glycemic index, does not cause blood sugar levels to spike. Therefore, this is a suitable fruit for diabetics, helping to control blood sugar effectively.
2. Rich in fiber
Rambutan is rich in fiber, which helps slow down the absorption of sugar into the blood, prevents sudden increases in blood sugar, and is beneficial for controlling diabetes.
3. Rich in antioxidants
High antioxidants in rambutan such as vitamin C help reduce stress, thereby reducing complications of diabetes .
4. Supports weight management
This fruit also contains a lot of fiber and water to help you stay full longer, reduce calorie intake, thereby effectively controlling weight. Maintaining weight is a very important factor in reducing diabetes complications. Because, it helps improve insulin sensitivity and control blood sugar levels.
5. Strengthen the immune system
In addition, rambutan is rich in vitamin C, which strengthens the immune system, helps the body fight infections and other complications, and supports overall and mental health for diabetics.
