Here are 5 important notes to drink lemon water to lose weight effectively and safely.
Do not drink lemon juice that is too thick
One of the common mistakes is to think that the more sour you drink lemon water, the faster you lose weight. However, lemon juice is too thick and contains high citric acid content, which can erode tooth enamel and irritate the stomach lining.
Drinking lemon water that is too thick, especially when hungry, can easily lead to gastric ulcers in people with sensitive co network.
Mix 1/2 lemon with 250-300ml of warm water, drink 30 minutes after a meal.
Don't drink lemon water when hungry
Drinking lemon water on an empty stomach can easily cause alcohol scratching, bloating or stomach pain. Citric acid increases the secretion of flavor, which can cause discomfort or worsen gastroesophageal reflux symptoms.
Prioritize drinking lemon water after breakfast or after a snack, do not drink it on an empty stomach.
Do not add too much sugar or honey
Some people mix lemon juice with sugar or honey to make it easier to drink, but this can increase calorie intake, going against weight loss goals.
1 teaspoon of honey provides about 21 calories and increases blood sugar after eating. If you drink lemon honey water regularly without controlling the dosage, the weight loss effect will be significantly affected.
If you need sweetness, eat natural stevia leaves or add only 1/2 teaspoon of pure honey to each 250ml of water.
Do not abuse lemon juice instead of filtered water
Many people have the habit of drinking lemon water all day, instead of filtered water. This can lead to electrolyte imbalances, tooth enzyme erosion and affect kidney function.
Consuming too much water containing mild acids over a long period of time can increase the risk of potassium loss and blood thinning if it exceeds 3 liters/day.
Recommendation: Drinking 1-2 glasses of diluted lemon juice per day is enough, combined with water to ensure balance.
Combine lemon water with a suitable diet and exercise
Lemon juice only plays a role in supporting metabolism and cannot replace scientific eating or exercise. Weight loss is the result of a comprehensive calorie deficit, it is impossible to rely on a single food or drink.
The most effective weight loss comes from combining a diet rich in vegetables, low in refined starch, and physical activity of at least 150 minutes per week.
