A weight loss diet must be scientifically developed, says Dr. Karen Reid, a nutritionist at Stanford University (USA). Foods can help you lose weight, but if you eat too much, the body will not be able to metabolize effectively, causing the opposite effect".
6 dishes that can help lose weight but should not be overused:
Vegetable salad mixed with olive oil
Mixed vegetable salad is a familiar dish in diets. With its main ingredient of fresh green vegetables, salads provide low calories, but lots of vitamins and fiber. Olive oil is a source of healthy fats, which also help the body absorb fat-soluble vitamins.
However, olive oil is high in calories, so eating too much can cause you to take in too much energy. Although olive oil is a healthy fat, if you dont control your oil intake, youre more likely to take in calories than youre into your body, warns Dr. Reid.
Quinoa (quinoa)
Quinoa is a grain rich in protein and fiber, helping the body feel full longer, while providing enough energy for daily activities. However, if you eat too much quinoa, you can still consume too many calories.
Quinoa is good for your diet, but remember it is also high in carbohydrates, says Dr Jennifer Neily, a nutritionist at the American Academy of Nutrition and Dietetics. Eat in moderation to avoid increasing your total calorie intake per day."
unsweetened Greek yogurt
unsweetened Greek yogurt is an ideal dish for those who want to lose weight, because it is high in protein and low in sugar. However, many people tend to eat too much to satisfy their sweet cravings. Yogurt can become a calorie trap if not controlled.
Although Greek yogurt is great, if you eat too much, especially when combined with toppings like honey and dried nuts, you are consuming a large amount of calories, emphasizes Dr. Hauser, a nutritionist at Harvard Medical School.
Dried fruits
Dried fruits are often many times higher in calories than fresh fruits. Although they provide many vitamins and minerals, they are also easy to overeat, especially when you feel hungry.
According to Dr. Karen Reid, eating dried fruit can cause you to consume a large amount of sugar without realizing it: Dried fruit provides a lot of energy, but if you dont control your intake, you will easily consume too much sugar and calories, says the expert.
Nuts
Seeds such as almonds, walnuts, chia seeds are a source of healthy fats and can help with weight loss by providing a feeling of fullness for a long time. However, nuts are very high in calories, so eating too much will lead to excess calories.
Seeds can be a great snack, but they should only be eaten in small portions of a day, as they can easily cause you to consume too many calories in a short time, warns Dr. Hauser.
Green smoothie
Green smoothies are a popular choice in a weight loss diet because they contain a lot of fresh vegetables and fruits. However, many people often add too many sweet fruits or dairy products, making smoothies too high in sugar and calories.
Green smoothies are a nutritious dish, but if you dont control your ingredients and sugar levels, you can accidentally consume an unrecognizable amount of calories, explains Dr. Neily.
