Fried foods (frvored potatoes, fried chicken):
Fried foods often contain high calories and saturated fat, contributing to weight gain and increasing the risk of cardiovascular disease.
WHO recommends reducing saturated fat intake to less than 10% of total daily energy to prevent non-communicable diseases such as heart disease and stroke.
sweets and banh mi (cing, cookies, white banh mi):
Cakes and baked goods often contain a lot of sugar and unhealthy fats, increasing calorie intake without providing enough essential nutrients. The CDC recommends limiting the consumption of these foods to control weight and reduce the risk of chronic diseases.
Processed meats (choked, bacon):
Processed meats are often high in saturated fat and salt, contributing to weight gain and increasing the risk of cardiovascular disease. WHO recommends limiting the consumption of processed meats to maintain a healthy diet.
Sugary drinks (sweets, canned fruit juices):
Sugary drinks provide a large amount of calories without creating a feeling of fullness, leading to calorie consumption exceeding the required level. The CDC recommends replacing sugary drinks with water or sugar-free drinks to support the weight loss process.
fast food and processed foods:
Fast food and processed foods are often high in calories, unhealthy fats and salt, contributing to weight gain and increasing the risk of chronic diseases.
WHO recommends limiting the consumption of these foods to maintain a healthy diet.
