Healthy weight loss with scallops
Scallops are one of the foods that effectively support weight loss thanks to their high protein content and low calories, suitable for those who want to lose weight. There are about 24 grams of protein in 100 grams of scallops but only 137 calories. This abundant amount of protein helps you feel full longer, limiting cravings for snacks, thereby controlling the amount of food you take in each day.
Some studies have shown that a diet rich in protein can boost metabolism, helping the body burn more energy. Therefore, adding scallops to your diet appropriately is one of the effective ways to lose weight naturally and healthily.
In addition, scallops also contain many essential minerals such as magnesium and potassium, which play an important role in regulating blood pressure and improving cardiovascular health. This is necessary for people who are following a weight loss diet, because the body needs to be guaranteed enough nutrition to maintain a stable physical condition.
Notes when eating scallops to lose weight
Although scallops are one of the good foods for those who want to lose weight healthily, not everyone is suitable. People with a history of seafood allergies need to be especially careful and should consult a doctor before adding scallops to their diet.
In addition, how to prepare scallops is also important. You should prioritize cooking methods such as steaming, baking or light stir-frying to preserve the flavor and nutritional value. Limit fried scallops, because high temperatures and fat will increase calories unnecessarily, affecting the weight loss process. You should also control your portion sizes, avoid eating too much scallops in one meal to maintain nutritional balance.
To make the weight loss process more effective, you should combine eating scallops with fresh green vegetables, foods rich in fiber and good sources of starch such as sweet potatoes, oats, brown rice.
This diet not only helps you feel full for a long time but also provides a stable source of energy throughout the day.
In addition, maintaining regular exercise habits such as walking, yoga or gentle cardio exercises also helps you burn more energy, improve health and support sustainable weight loss.
