5 familiar foods that easily cause weight gain and diabetes

Quang Minh (theo ABOLUOWANG) |

Some popular dishes on many people's menus contain high levels of sugar and saturated fat, which can easily lead to weight gain and increase the risk of type 2 diabetes.

Fried food

Fried foods like french fries, fried chicken, or donuts are often high in saturated fat and calories.

Regular consumption of fried foods increases the risk of obesity and type 2 diabetes. Trans fats (trans fatty acids or trans fatty acids, artificial isomers of fatty acids) in frying oils also cause insulin resistance, one of the main causes of diabetes.

Pastries and processed foods

Cakes, cookies, and processed foods are often high in sugar and saturated fat. According to the World Health Organization (WHO), excess sugar from these foods not only increases calorie intake, but also promotes visceral fat gain and insulin resistance.

In particular, fructose in refined sugar can significantly increase the risk of diabetes if consumed regularly.

Sugary drinks

Soft drinks, milk tea, and bottled fruit juices are all sources of highly refined sugar. Research from the American Diabetes Association (ADA) shows that sugary drinks do not provide essential nutrients but quickly increase blood sugar and the risk of obesity.

Drinking one can of soda a day can increase the risk of type 2 diabetes by 26%.

White rice and white bread

White rice and white bread, two familiar dishes in daily meals, belong to the refined carbohydrate group. According to research from the British Medical Journal, refined carbohydrates are digested quickly, causing a sudden increase in blood sugar and reducing insulin sensitivity.

People who eat a lot of white rice have a 27% higher risk of diabetes than those who eat less.

Instant noodle

Instant noodles are a popular fast food, but they are high in refined carbohydrates, saturated fat, and sodium. Research from the Journal of Nutrition shows that instant noodles not only increase the risk of obesity but also have a negative impact on glucose metabolism, especially when consumed regularly.

Why these foods cause weight gain and diabetes:

Increase calorie intake: These foods are often high in calories, exceeding the body's needs.

Stimulates visceral fat accumulation: Sugar and fat in foods promote visceral fat, increasing the risk of metabolic disease.

Insulin resistance: The saturated fats and refined carbohydrates in these foods impair insulin sensitivity, causing sugar to build up in the blood.

How to limit the harmful effects of these foods:

Replace with healthy foods: Choose brown rice, whole wheat bread, or whole grain cereals.

Reduce frequency of consumption: Limit fried foods and processed foods.

Mind your portion size: Control your calorie intake to balance your nutrition.

Quang Minh (theo ABOLUOWANG)
TIN LIÊN QUAN

Can diabetes be controlled and weight loss be achieved with star apple

|

Some studies suggest that star apple may aid in diabetes control and weight loss.

5 aerobic exercises at home to help reduce visceral fat

|

Regular aerobic exercise is the most effective way to reduce visceral fat and aid in weight control.

1 week menu to increase calcium for the body

|

Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.

Motorbikes still overflow into the car lane on Pham Van Dong Street, traffic police on duty to remind

|

Hanoi - The situation of motorbikes entering the lane reserved for cars on Pham Van Dong Street is still happening.

President granted amnesty to those sentenced to prison and life imprisonment on the occasion of National Day, September 2

|

A person sentenced to life in prison who has been reduced to prison for a period of 18 consecutive quarters of good or more can be considered and granted amnesty.

Put 6 cases and incidents under the monitoring of the Steering Committee for Anti-Corruption and Wastefulness

|

The Central Steering Committee on preventing and combating corruption, waste and negativity agreed to include 6 cases and incidents under the monitoring and direction of the Steering Committee.

Launching the Standing Committee of the Vietnam Fatherland Front Committee of Hanoi City

|

Hanoi - On July 7, a ceremony was held to announce decisions on personnel work of the Vietnam Fatherland Front Committee of Hanoi City.

Provincial Road 9 in Hue is plowed, people are miserable because of dust and elephant holes

|

HUE - The road surface is peeling, with patchy rocks and soil, dusty, and trucks running around, causing serious damage to Provincial Road 9 in Hue, threatening the safety of people.

Can diabetes be controlled and weight loss be achieved with star apple

Hà Anh (Journal of Diabetes and Metabolism) |

Some studies suggest that star apple may aid in diabetes control and weight loss.

5 aerobic exercises at home to help reduce visceral fat

Quang Minh (theo ABOLUOWANG) |

Regular aerobic exercise is the most effective way to reduce visceral fat and aid in weight control.

1 week menu to increase calcium for the body

Quang Minh (theo Heathline) |

Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.