5 familiar foods that easily cause weight gain and diabetes

Quang Minh (theo ABOLUOWANG) |

Some popular dishes on many people's menus contain high levels of sugar and saturated fat, which can easily lead to weight gain and increase the risk of type 2 diabetes.

Fried food

Fried foods like french fries, fried chicken, or donuts are often high in saturated fat and calories.

Regular consumption of fried foods increases the risk of obesity and type 2 diabetes. Trans fats (trans fatty acids or trans fatty acids, artificial isomers of fatty acids) in frying oils also cause insulin resistance, one of the main causes of diabetes.

Pastries and processed foods

Cakes, cookies, and processed foods are often high in sugar and saturated fat. According to the World Health Organization (WHO), excess sugar from these foods not only increases calorie intake, but also promotes visceral fat gain and insulin resistance.

In particular, fructose in refined sugar can significantly increase the risk of diabetes if consumed regularly.

Sugary drinks

Soft drinks, milk tea, and bottled fruit juices are all sources of highly refined sugar. Research from the American Diabetes Association (ADA) shows that sugary drinks do not provide essential nutrients but quickly increase blood sugar and the risk of obesity.

Drinking one can of soda a day can increase the risk of type 2 diabetes by 26%.

White rice and white bread

White rice and white bread, two familiar dishes in daily meals, belong to the refined carbohydrate group. According to research from the British Medical Journal, refined carbohydrates are digested quickly, causing a sudden increase in blood sugar and reducing insulin sensitivity.

People who eat a lot of white rice have a 27% higher risk of diabetes than those who eat less.

Instant noodle

Instant noodles are a popular fast food, but they are high in refined carbohydrates, saturated fat, and sodium. Research from the Journal of Nutrition shows that instant noodles not only increase the risk of obesity but also have a negative impact on glucose metabolism, especially when consumed regularly.

Why these foods cause weight gain and diabetes:

Increase calorie intake: These foods are often high in calories, exceeding the body's needs.

Stimulates visceral fat accumulation: Sugar and fat in foods promote visceral fat, increasing the risk of metabolic disease.

Insulin resistance: The saturated fats and refined carbohydrates in these foods impair insulin sensitivity, causing sugar to build up in the blood.

How to limit the harmful effects of these foods:

Replace with healthy foods: Choose brown rice, whole wheat bread, or whole grain cereals.

Reduce frequency of consumption: Limit fried foods and processed foods.

Mind your portion size: Control your calorie intake to balance your nutrition.

Quang Minh (theo ABOLUOWANG)
TIN LIÊN QUAN

Can diabetes be controlled and weight loss be achieved with star apple

|

Some studies suggest that star apple may aid in diabetes control and weight loss.

5 aerobic exercises at home to help reduce visceral fat

|

Regular aerobic exercise is the most effective way to reduce visceral fat and aid in weight control.

1 week menu to increase calcium for the body

|

Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.

Upcoming seminar "Green transportation transformation: Irreversible trend"

|

On the afternoon of July 17, Lao Dong Newspaper organized a seminar on "Green transport transformation: Irreversible trend".

Many people cannot use ChatGPT

|

As of noon on July 17, many users in Vietnam still could not access or use ChatGPT's service as usual.

Transferring Mr. Dang Hoang Giang to continue to hold the position of Deputy Minister of Foreign Affairs

|

The Prime Minister assigned Mr. Dang Hoang Giang to continue to hold the position of Deputy Minister of Foreign Affairs.

What did Phuong My Chi say about the information about 3rd place in the Sing final! Asia

|

Phuong My Chi's advances at Sing! Asia is receiving great attention from the public, especially when the female singer was present in the second semi-final.

Can diabetes be controlled and weight loss be achieved with star apple

Hà Anh (Journal of Diabetes and Metabolism) |

Some studies suggest that star apple may aid in diabetes control and weight loss.

5 aerobic exercises at home to help reduce visceral fat

Quang Minh (theo ABOLUOWANG) |

Regular aerobic exercise is the most effective way to reduce visceral fat and aid in weight control.

1 week menu to increase calcium for the body

Quang Minh (theo Heathline) |

Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.