A notable study published in the Journal of Ethnopharmacology has shown that extracts from star apple can help lower blood sugar and improve insulin resistance. In this study, polyphenols and flavonoids found in star apple were identified to reduce glucose production in the liver and enhance insulin action. These effects are particularly useful in the management of type 2 diabetes, when insulin becomes less effective in metabolizing glucose.
Star apple is also believed to help with weight loss and diabetes control. Research on mice showed that when using star apple extract for 6 weeks, blood sugar levels in mice decreased significantly and abdominal fat levels also improved significantly. From this, it can be seen that star apple can help with weight loss by regulating metabolism and limiting the accumulation of excess fat, especially visceral fat.
Star apple helps improve the body's ability to metabolize lipids. This contributes to reducing excess fat, especially visceral fat, which is an important risk factor in the development of diabetes and cardiovascular diseases.
Although studies have shown the potential of star apple in controlling diabetes and aiding weight loss, more human clinical studies are needed to verify these effects.
However, incorporating star apple into a healthy diet can be an effective strategy to support health maintenance and diabetes prevention, especially when combined with an active lifestyle and balanced diet.
