Warm lemon water - both purifies and nourishes the skin from the inside
A glass of warm lemon water in the morning not only helps stimulate the digestive system but also supports collagen production thanks to its rich vitamin C content. Vitamin C is a powerful antioxidant that helps the body neutralize free radicals that cause aging and chronic inflammation.
Dr. Joanna tourmer, a nutritionist at the University of Queensland (Australia), commented: Vitamin C not only helps increase iron absorption, but is also an essential component for the body to synthesize collagen - the main protein that makes up the skin, tendons, cartilage and bones.
In addition, lemons are mildly alkaline, helping to reduce cellulitis, one of the causes of impaired tissue regeneration.
Green tea - Anti-inflammatory, anti-aging natural
Green tea has long been considered an anti-aging "superfood" thanks to containing EGCG (Epigallocatechin gallate), a polyphenol that can inhibit inflammation and protect cells from oxidative damage.
A study published in the Journal of Nutritional Biochemistry shows that EGCG helps stimulate collagen-producing fiber cells, while slowing down the breakdown of collagen caused by sunlight and oxidative stress.
Dr. Laura Fisher, a dermatologist in New York (USA), shared: " Drinking 2-3 cups of green tea per day can improve skin elasticity, reduce wrinkles and help control mild inflammation throughout the body".
Green tea also helps support the function of the liver, which plays a role in filtering and detoxifying toxins, thereby indirectly improving inflammation and acne.
bone broth - Contains easily absorbed collagen
Not unfamiliar with Vietnamese family meals, bone broth (teste, beef or chicken) contains a lot of collagen, gelatin, glycine and glutamine - amino acids that help regenerate connective tissue, improve skin and bone health.
When cooked slowly for many hours, collagen in bones will dissolve and become more easily absorbed gelatin. Research from Penn State University (USA) shows that people who supplement gelatin from bone broth have a significant improvement in joint flexibility after 12 weeks.
However, experts recommend using bone broth without adding much salt, without seasoning, and combining it with vegetables to balance nutrition.
