Here are 5 drinks that help purify blood naturally, scientifically proven to be effective.
Lemon juice
Lemon juice contains vitamin C and the antioxidant flavonoids, which help support liver function and stimulate the excretion of toxins in the blood through urine.
A study from the Journal of Nutrition & Metabolism shows that lemon water helps reduce inflammation and improve blood circulation, thereby making blood cleaner.
Citric acid in lemons helps alkalimize the body, supporting the liver and kidneys to function more effectively in eliminating toxins.
Drink warm lemon water in the morning (no sugar) to increase blood purification efficiency.
Green tea
Green tea contains catechin a powerful antioxidant that helps reduce inflammation and supports the livers blood filtration process.
Green tea has the ability to reduce bad cholesterol (LDL) in the blood, preventing the risk of atherosclerosis.
EGCG (Epigallocatechin gallate) in green tea has the effect of removing heavy metals and toxins from the blood, helping to improve overall health.
Drink 1-2 cups of green tea per day (no sugar) to support the blood purification process.
Amaranth juice
According to research from the US National Institutes of Health (NIH), amaranth contains betalain - an antioxidant compound that helps detoxify the liver and filter blood effectively.
Amaranth juice helps reduce blood pressure, increase blood circulation and support the liver in eliminating toxins.
The natural nitrates in amaranth help dilate blood vessels, improve circulation and reduce the risk of plaque buildup in the arteries.
Drink 1 glass of fresh beetroot juice per week to help filter blood and control blood pressure.
Ginger tea
According to research from the Mayo Clinic, ginger contains gingerol and shogaol two compounds that have anti-inflammatory, blood-clearing and digestive support properties.
Ginger tea helps reduce blood sugar levels and prevent fatty blood.
Ginger has the effect of stimulating blood circulation, helping to transport oxygen better and remove toxins from the circulatory system.
Drink warm ginger tea in the morning or evening to increase blood purification.
Pomegranate juice
According to the American Heart Association (AHA), pomegranate is one of the fruits richest in antioxidants, helping to protect blood vessels from damage and support reducing bad cholesterol.
Pomegranate juice helps reduce lipid levels in the blood, limiting the risk of artery plaque formation.
The high polyphenol content in pomegranate helps eliminate toxins, reduce inflammation and increase blood circulation.
Drink 1 glass of pomegranate juice per week to help purify the blood and protect the cardiovascular system.
