Many people are concerned that eating mangoes will cause weight gain, increase blood sugar or generate heat, especially for people with diabetes. However, according to nutritionist and weight manager Dr. Pratayksha Bhardwaj (India), mangoes are not the "guide" as many people still think, as long as they are consumed in moderation.
Dr. Pratayksha shares that fresh mangoes, when eaten in reasonable amounts, will bring many health benefits. It is important to avoid eating too much and not combine mango with greasy dishes.
Here are some notable benefits of this tropical fruit:
1. Preventing heatstroke and dehydration
Mango contains electrolytes and antioxidants that help replenish salt lost to sweating during hot weather. A study in the Journal of Environmental Health Research shows that mangoes can reduce symptoms of heat stroke such as dizziness and cramps in 68% of participants.
2. Boost immunity
Just one cup of mango provides about 70% of your daily vitamin C needs, which is an essential substance that helps boost white blood cells and immunity. In addition, vitamin A in mangoes also maintains the health of the skin and mucous membranes, which are considered the first barrier against bacteria.
3. Beauty the skin
Beta-carotene and polyphenols in mangoes help restore the skin, prevent aging and improve elasticity. Eating mangoes regularly can help you have brighter, healthy skin.
4. Improve digestion
Digestive enzymes such as amylase in mango help absorb carbohydrates, while natural fiber helps improve bowel movements. Ripe mango is also a natural, gentle, harmless laxative method.
5. Good for the eyes
Mangoes provide more than 25% of daily vitamin A needs, this is an important nutrient that helps maintain vision, prevent dry eyes and support the retina, especially in the era when people are exposed to electronic screens.
6. Improve mood
Mango contains vitamin B6, which supports the production of serotonin, a "happy" hormone, which helps improve emotions and reduce stress. According to Ayurveda, mangoes also help balance Pitta dosha, which is a factor that creates heat in the body.
