Easy-to-make mango parfait with just 10 minutes of preparation
For those who love mangoes and cold desserts, parfait mangoes are a great choice for this summer. This recipe uses fresh and healthy ingredients, helping you enjoy the sweet flavor of mangoes without having to worry about calories.
According to nutritionist Priya Thakur, founder of Nutriwise Health Clinic in Mumbai (India): Olyngra is not only delicious but also contains many vitamins and minerals necessary for the body. This parfait will provide you with a supplementary source of energy without gaining weight".
recipe for making low-calorie perfected mango
Ingredients:
1 ripe mango, diced
200ml unsweetened yogurt
10 ml of organic honey (optional)
40 grams of ground nuts (almonds or cashews)
2 pressed cookies
Blend mangoes in a blender.
Mix the pureed mango mixture with suspension curd in a bowl.
Add honey to the mango and milk mixture (You can ignore honey if the mango is sweet enough).
Mix the mashed seeds and mashed digestive cookies in another bowl, then press the mixture tightly down to the bottom of the bowl, forming a base for perfect.
Pour the mango mixture over the crust.
Place the bowl in the freezer and refrigerate for 3 - 4 hours. After the parfait has matured, you can enjoy it immediately. You can sprinkle a little small amount of personality almonds on top for decoration.
The amazing health benefits of perfect mango
Mango parfait is not only attractive in terms of flavor but also brings many health benefits. Mango is a rich source of vitamin C, which helps strengthen the immune system and protect the body from summer diseases. In addition, mangoes are also rich in fiber, which helps improve the digestive system and maintain gut health.
Curd in parfait not only helps create smoothness but is also a food source containing probiotics, good for the digestive system. In addition, the combination of nuts and digestive cookies provides energy and a small amount of healthy fats, helping you feel full longer without worrying about gaining weight.
According to nutritionist Priya Thakur, Showing natural, low-sugar ingredients is a great way to enjoy dessert while still ensuring your health. This parfait mango dish is a perfect choice for those who love sweets but still want to maintain a healthy diet".
