Watermelon
Watermelon contains more than 90% water, helping to replenish the amount of water lost due to sweat and supporting body cooling. In addition, this fruit also provides lycopene and vitamin C, which help protect the skin from the effects of sunlight.
Cantaloupe
Cantaloupe is rich in water, fiber and vitamins A and C that help improve digestion and maintain a stable body temperature. This fruit also has a natural sweetness, suitable for dessert on hot days.
Cucumbers
With more than 95% water, cucumbers are an ideal choice for cooling down. In addition, it also contains silica and antioxidants, which help cool and soothe the body.
Coconut water
Natural coconut water is rich in electrolytes such as potassium and magnesium, which help compensate for the amount of minerals lost through sweat and maintain water balance in the body.
Yogurt
Yogurt is not only cooling but also provides probiotics, supporting a healthy digestive system. Yogurt can be combined with fresh fruit to increase cooling efficiency.
Green vegetables
Vegetables such as lettuce, spinach and kale are rich in water and easy to digest, helping to cool the body and provide essential vitamins.
Silver Ha
Silver pepper contains menthol, which creates a cool feeling when consumed. Peppermint leaves can be added to drinks or salads to increase cooling effect.
Lemon and orange
Citrus fruits such as lemons and oranges are rich in vitamin C and water, which help boost immunity and support body cooling.
Buttermilk
Avocado milk is a traditional drink that helps cool and aids digestion. You can add a little salt and spices to enhance the flavor and cooling effect.
