Melissa, a nutritionist and fitness trainer based in India, shared with hindustantimes a list of 9 foods she prioritizes when focusing on weight management.
According to coach Melissa, instead of being extreme, choosing your favorite dish and balancing nutrients is the key to long-term success.
Here are the foods that fitness trainer Melissa often consumes and recommends to reduce body fat quickly.
Eggs
Melissa uses eggs and egg whites to mix together every morning to get protein early in the day. Eggs can be eaten with grilled noodles or as a flexible side dish.
Bread
Instead of completely eliminating carbohydrates, she uses baked vermicelli for breakfast or sandwiches at lunch as a reasonable part of her fat loss regimen.
Greek yogurt
Rich in protein and easy to digest, this dish is often served with granola, protein cereals and berries as a smart snack.
Berries
Strawberries, blueberries, raspberries not only add antioxidants but can also be flexibly combined with meals or snacks.
Grilled turkey
It is a source of lean protein that is easy to prepare, and can be used with pasta sauce, BBQ sauce or taco spices to create a variety of menus.
Rooster
A convenient choice, suitable for salads, banh cuon or noodles. Melissa prioritizes processed proteins to save time.
Potatoes
Potatoes are considered one of the most filling foods and can support weight loss efforts. Just a simple cooking process such as baking or rotating a microwave is enough.
Peanut butter
Contains healthy fats, which can be spread on cakes, eaten with apples or mixed in oatmeal, will help create a feeling of fullness and deliciousness.
package seeds 100 calories
Seeds are a good source of fat, but are easily eaten in excess without control. Melissa uses small, quantum packages to control the portion sizes.
Fitness trainer Melissa emphasizes that you don't need to completely eliminate familiar foods, but learn to eat intelligently and maintain your love at each meal. That endurance and flexibility are the factors that help reduce fat effectively and maintain it long-term.
