1. Boosts immunity
Sesame seeds are rich in zinc, which plays an important role in supporting the immune system. This mineral helps produce immune cells, enhancing your body's ability to fight infections.
2. Rich in fiber
Sesame seeds are rich in fiber, aid digestion and help you feel full longer.
3. Providing abundant calcium
Sesame seeds are an excellent source of calcium, which is necessary to maintain strong bones and teeth. Regular use of sesame seeds can help prevent osteoporosis and improve bone health.
4. Rich in high-quality protein
Sesame seeds contain high-quality protein, which is a good source of protein for vegetarian and vegan diets. Protein is essential for muscle recovery, immune function and maintaining the body.
5. Contains many antioxidants
Sesame seeds contain many antioxidants, helping to fight oxidative stress in the body. This can reduce inflammation and reduce the risk of chronic diseases.
6. Good for heart health
Eating sesame seeds can help reduce cholesterol and triglycerides, while helping to lower blood pressure, contributing to overall cardiovascular health.
7. Improve skin health
Sesame oil is beneficial for the skin and can help moisturize the skin while protecting the skin from UV rays.
8. Effective weight management
The combination of protein and fiber in sesame seeds can help control hunger and create a feeling of fullness, which is great for weight control.
9. Support blood sugar control
Sesame seeds help control blood sugar thanks to their high fiber content, rich in magnesium, and contain lignans and Sesamine. These ingredients improve insulin, support insulin sensitivity, and are low in carbohydrates, helping to prevent sudden increases in blood sugar.
