1. Dandelion root tea
Dandelion root tea is one of the good teas for the liver and kidneys. With the main ingredient being dandelion root, the polysaccharide active ingredient in dandelion tea can help detoxify the liver, support bile production and enhance liver function. Dandelion tea also acts as a diuretic, helping to eliminate toxins and excess water from the body.
2. Camellia milk tea
Milk carp tea helps enhance liver function, supports the control and treatment of liver and kidney diseases. Milk carp tea contains silymarin compound, which has the effect of protecting liver cells, promoting liver regeneration, and controlling free radicals that can attack and harm healthy cells. This type of tea also helps reduce inflammation and oxidative stress in the kidneys.
3. Green tea
Green tea is a good tea for the liver and kidneys thanks to the component epigallocatechin-3-gallate (EGCG) - a compound that protects the liver and kidneys. Green tea also contains many antioxidants (catechins) that help protect liver cells from damage, support kidney function by reducing inflammation and reducing the risk of kidney stones.
4. Turmeric tea
Turmeric tea is a nutritious drink, beneficial for liver and kidney health thanks to the curcumin component that can support improving hepatitis, promoting the body's detoxification process. In addition to protecting the liver, turmeric tea also has anti-inflammatory and antioxidant properties, so it can protect kidney function and prevent kidney stones from forming.
5. Mint tea
Mint tea has the effect of supporting the digestive system, soothing the stomach, improving liver function and supporting bile flow. Drinking mint tea also helps relax kidney muscles and reduce the risk of kidney stones.
6. Hibiscus tea
Hibiscus flower tea is rich in antioxidants, which can help prevent fat accumulation in the liver, contributing to reducing the risk of fatty liver disease. In addition, hibiscus flower tea can also support kidney health by acting as diuretics and blood pressure lowerers.
7. Chamomile tea
Chamomile tea has the effect of cooling the liver, helping to reduce hepatitis and oxidative stress, is a suitable choice for those who are wondering what tea is good for the liver and kidneys. Chamomile tea also has a mild diuretic effect and helps reduce stress, so it is also beneficial for kidney health.
8. Ginger tea
In addition to preventing fatty liver, ginger tea can also support liver detoxification, kidney filtration and has anti-inflammatory properties. 1 cup of ginger tea per day can help boost immunity. In addition to being a good tea for the liver and kidneys, ginger tea also helps prevent some respiratory diseases such as cough, wheezing, throat infections...
9. Rooibos Tea (South African tea pink)
Rooibos tea, also known as red tea or red bush tea, is a suitable choice for those who are wondering what tea to drink that is good for the liver and kidneys. This tea is rich in antioxidants that can protect the liver from damage, supporting kidney health by reducing oxidative stress and inflammation.
10. Artichoke tea
Among the good teas for the liver and kidneys, artichoke tea brings many benefits, both helping to reduce liver damage and preventing fatty liver. Drinking artichoke tea helps protect liver cells thanks to the components of cynarin and silymarin, contributing to promoting the natural detoxification process of the liver and kidneys.
11. Tra diep ha chau
Dip Ha Chau tea has the effect of cooling down, detoxifying the liver, supporting the treatment of hepatitis, and increasing liver enzymes. In addition, this type of tea also has diuretic effects, good for kidney function.
12. Lotus leaf tea
The uses of lotus leaf tea are to help detoxify the body, reduce liver fat, and support the digestive and circulatory systems. Using lotus leaf tea properly also supports weight control and cholesterol reduction.
