So should pregnant women eat spinach and why?
According to nutritionists, victuals contain a lot of vitamin C, vitamin A, potassium and fiber, which help strengthen the immune system and support the development of the fetus. Vitamin C in hops helps increase iron absorption, preventing anemia - a common problem during pregnancy. In addition, vitamin A in hops also plays an important role in the development of vision and the immune system of the fetus.
However, it should also be noted that vicious fruits are sour and can cause stomach irritation, especially for pregnant women with a history of gastritis or acid reflux. Consuming too many hops can lead to symptoms such as heartburn, stomach pain, or digestive discomfort. Therefore, experts from the World Health Organization recommend that pregnant women should eat Malabar spinach in moderation.
Studies also note that fruits that are highly acidic, including hops, if eaten in large quantities can increase the risk of canker sores or affect tooth enamel. Therefore, to ensure safety, pregnant women should eat hop in moderation and combine with other foods to maintain nutritional balance.
The hops are in the first season of the year, from February to April, so they are very delicious. Pregnant women can eat spinach because of the nutritional benefits it brings, but need to pay attention to eating in moderation and consider their personal health condition.
Before adding any foods to your diet, pregnant women should consult a doctor or nutritionist to avoid unwanted effects.
