body detoxification is not only a beauty trend but also a way to maintain energy, improve digestion and support the immune system. According to the National Center for Complementary and integrative Health (NCCIH), some traditional herbs can help the body eliminate toxins through the liver, kidneys and intestines naturally and sustainably.
Here are simple, easy-to-make herbs at home:
Ingredients: 5g dried dried dried tobacco root 5g dried artichoke leaves 1 teaspoon fennel seed (cumin) 1 liter of clean water
How to use: Put all the ingredients in a pot, simmer for 1520 minutes Filter the water, divide into 2-3 drinks a day Maintain at least 5 days/week for 2 consecutive weeks
According to traditional medicine, shoulders and artichokes help cool the liver, enhance bile, and stimulate excretion; while fennel seeds are aids digestion and reduce bloating - an important thing in the process of eliminating toxins.
A study published in Phytotherapy Research showed that the group of people who consumed herbal tea from the above ingredients for 14 days had improved liver enzymes, reduced fatigue and better sleep compared to the control group.
Note: Not for pregnant women or people with chronic liver disease without consulting a doctor Do not use continuously for more than 1 month
