The National Center for Complementary and integrated Health (NCCIH) said that some foods, drinks and diets have the effect of supplementing kidney detoxification and renal detoxification.
According to Medical News Today, before cleansing the kidneys, people should consult a doctor and health professional if they have kidney problems. kidney detoxification should only be done for 2 days to avoid side effects and health risks.
Housewives can refer to the 2-day kidney cleansing plan for normal people without kidney disease.
Day 1
On the first day of the detoxification process, we should prepare all three meals as follows:
Breakfast: Start your day with a glass of warm water, containing 1 tablespoon fresh lemon juice. Then, prepare a smoothie with ingredients including 1 beetroot, 1/2 cucumber, 2 apples, 1/2 lemon to juice and 1 slice of ginger.
Lunch: Eat a plate of synthetic salad with grilled chicken, tofu, 1/2 purple onion, 1 cup chopped apple, 1/4 cup grapes. The sauce is made with the formula of 1/3 cup low-fat Greek yogurt, 1 tablespoon mustard, 1 tablespoon lemon juice, salt, pepper and sliced almonds.
Dinner: Continue to be a nutritious smoothie mixture. Prepare 1 cup coconut water, 1 cup blueberries, 1/2 cup mango, 1 cup kale, 1 tablespoon lemon juice, 1 tablespoon ground flaxseed. After being made into smoothies, they can be used immediately.
Day 2
Breakfast: Start your morning with a cup of green tea containing 1 tablespoon of fresh lemon juice. Next is to make a smoothie with ingredients such as 1 cup almond milk, half a cup spinach, 1/4 cup berries, 1 frozen banana, 1 tablespoon ground flaxseed.
Lunch: Prepare ingredients including 1 cup cooked brown rice, half a cup cooked beans, 1/4 cup green beans, 1/4 cup chopped carrots, 1 tablespoon minced garlic. Then, stir-fry the mixture with the olive oil and serve.
Dinner: Supplement your body with a bowl of nutritious soup. The ingredients needed include 1 sweet potato, 1/2 carrot, 2 celery branches, 1 onion, 1 tomato, 1 bowl of tofu, a bunch of chopped parsley, 2 tablespoons minced garlic, 4 cups water.
After heating the water over medium heat, add all the chopped vegetables. Cook the mixture thoroughly, add the Parsley and spices and stir well for use.
