Benefits of matcha help control blood sugar levels

    HẠ MÂY (Theo aboluowang) |

    Matcha is high in vitamin C and rich in catechins, which have anti-cancer properties and help control blood sugar levels.

    Matcha is a plant-based beverage. 2 teaspoons (4 grams) of matcha has 1 gram of protein. Matcha can add protein to your smoothie as well as fiber that your body can absorb quickly.

    Soluble fiber improves digestive health and helps keep blood sugar levels stable. Matcha can increase fat burning from 8-10% to 35%-40%. Combined with aerobic exercise, your weight loss rate will increase.

    Matcha also contains antioxidants like vitamin C, quercetin, and l-theanine. Combined with other natural antioxidants in green tea, it can help you fight off colds.

    Matcha contains an amount of EGCG that can help reduce the risk of chronic diseases such as cardiovascular disease, reduce blood sugar in obese people with diabetes...

    Matcha's antioxidants also reduce triglycerides and control blood sugar levels. Consuming matcha tea can reduce bad cholesterol levels in the body.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    This is a familiar tuber that can help reduce blood sugar levels. Photo: Kieu Vu

    Blood sugar levels are controlled by familiar tubers

    |

    One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.

    Why does blood sugar rise in winter?

    |

    Many people with diabetes find that their blood sugar levels rise when temperatures drop in the winter. Why does this happen?

    Why is blood sugar high in the morning?

    |

    This early morning spike in blood sugar, known as the dawn phenomenon, is a common condition seen in people with diabetes.

    Forming a "Trade Union Ecosystem" in Dong Thap Industrial Parks

    |

    Dong Thap - Mr. Nguyen Thanh Nhan - Member of the Standing Committee of the Dong Thap Provincial Labor Federation, Chairman of the Trade Union of Industrial Zones and Economic Zones - wrote an article in response to the direction of General Secretary and President To Lam at the 14th Congress of the Vietnam Trade Union, which became a direction for deploying work at his unit.

    Dr. Nguyen Ngoc An - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Vietnam Education Union - presented a paper: The Trade Union launches and implements patriotic emulation movements among union members and workers, contributing to the development of the industry, localities and the country. Photo: Hai Nguyen

    Emulation to arouse the aspiration to contribute and develop the country

    |

    Speaking at the opening session of the 14th Vietnam Trade Union Congress, Dr. Nguyen Ngoc An - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Vietnam Education Union - affirmed that emulation is not only a mass mobilization activity but also a driving force to promote social development.

    Mr. Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labour, City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front Committee of Hanoi City, Chairman of the Hanoi Labor Federation presented a paper at the 14th Congress of Vietnam Trade Unions. Photo: Huu Chanh

    Master digital space to be closer to workers

    |

    At the 14th Congress of the Vietnam General Confederation of Labour, term 2026 - 2031, Mr. Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labour, City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front Committee of Hanoi City, Chairman of the Hanoi Labor Federation - presented a paper on propaganda, political, ideological, and legal education for union members and workers...

    Ms. Nguyen Thi Huong - Chairwoman of Tien Lang Commune Trade Union. Photo: Mai Dung

    Early dialogue, solution from the root to limit collective work stoppages

    |

    Ms. Nguyen Thi Huong - Chairwoman of the Tien Lang Commune Trade Union, Hai Phong City - said, as a trade union official of Tien Lang commune, Hai Phong City, I am very impressed with the direction of General Secretary, President To Lam at the 14th Congress of the Vietnam Trade Union, including the direction on building harmonious, stable, progressive labor relations, contributing to maintaining social stability and the country's development environment.

    Votes sending expectations to the Executive Committee of the 14th Vietnam General Confederation of Labor

    Votes sending expectations to the Executive Committee of the 14th Vietnam General Confederation of Labor

    |

    Each vote at the 14th Congress of the Vietnam General Confederation of Labour is not only a personnel choice, but also sends expectations to the Executive Committee of the 14th Vietnam General Confederation of Labour in the 2026 - 2031 term.

    Đây là loại củ quen thuộc có thể hỗ trợ giảm lượng đường trong máu. Ảnh: Kiều Vũ

    Blood sugar levels are controlled by familiar tubers

    Kiều Vũ (Theo American Diabetes Association) |

    One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.

    Why does blood sugar rise in winter?

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Many people with diabetes find that their blood sugar levels rise when temperatures drop in the winter. Why does this happen?

    Why is blood sugar high in the morning?

    THIỆN NHÂN (THEO onlymyhealth) |

    This early morning spike in blood sugar, known as the dawn phenomenon, is a common condition seen in people with diabetes.