Benefits of matcha help control blood sugar levels

    HẠ MÂY (Theo aboluowang) |

    Matcha is high in vitamin C and rich in catechins, which have anti-cancer properties and help control blood sugar levels.

    Matcha is a plant-based beverage. 2 teaspoons (4 grams) of matcha has 1 gram of protein. Matcha can add protein to your smoothie as well as fiber that your body can absorb quickly.

    Soluble fiber improves digestive health and helps keep blood sugar levels stable. Matcha can increase fat burning from 8-10% to 35%-40%. Combined with aerobic exercise, your weight loss rate will increase.

    Matcha also contains antioxidants like vitamin C, quercetin, and l-theanine. Combined with other natural antioxidants in green tea, it can help you fight off colds.

    Matcha contains an amount of EGCG that can help reduce the risk of chronic diseases such as cardiovascular disease, reduce blood sugar in obese people with diabetes...

    Matcha's antioxidants also reduce triglycerides and control blood sugar levels. Consuming matcha tea can reduce bad cholesterol levels in the body.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    This is a familiar tuber that can help reduce blood sugar levels. Photo: Kieu Vu

    Blood sugar levels are controlled by familiar tubers

    |

    One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.

    Why does blood sugar rise in winter?

    |

    Many people with diabetes find that their blood sugar levels rise when temperatures drop in the winter. Why does this happen?

    Why is blood sugar high in the morning?

    |

    This early morning spike in blood sugar, known as the dawn phenomenon, is a common condition seen in people with diabetes.

    Functional forces protect the race to bring the athletes ashore safely after the boat capsized situation. Photo: Fire and Rescue Police Department, Dong Nai Provincial Police

    Race boat capsizes in Dong Nai

    |

    Dong Nai - The 2026 Open Boat Race on the Dong Nai River experienced a boat capsizing incident, and athletes were rescued in time.

    Lao Cai Provincial Party Secretary Trinh Viet Hung was received and appointed to hold the position of Standing Deputy Minister of Agriculture and Environment. Photo: Dang Vu

    Lao Cai Provincial Party Secretary holds the position of Standing Deputy Minister of Agriculture and Environment

    |

    The Prime Minister receives and appoints Mr. Trinh Viet Hung - Secretary of Lao Cai Provincial Party Committee - to hold the position of Standing Deputy Minister of Agriculture and Environment.

    Scene of the accident between a tractor-trailer and a motorbike on National Highway 20, killing 1 person. Photo: Trong Dai

    Trailer truck collides with motorbike on National Highway 20, 1 person dies

    |

    Lam Dong - A traffic accident between a tractor-trailer and a motorbike occurred on National Highway 20, passing through Da Huoai 2 commune, killing 1 person and injuring 1 person.

    Customers choose gold at a gold shop in Ho Chi Minh City in the context of high gold prices. Photo: Ha May

    Small weight gold is in high demand in Ho Chi Minh City

    |

    In the context of domestic gold prices maintaining at a high level, the gold market in Ho Chi Minh City recorded a trend of people switching to buying small-sized products.

    Contract teachers of schools in Cua Lo ward (Nghe An) hope to be recruited into the payroll soon. Photo: Ho Lai

    Nghe An seeks solutions to regimes for 234 contract teachers and staff

    |

    Nghe An - The Department of Education and Training is coordinating to advise the Provincial People's Committee to allocate targets and funds for 234 teachers and contract staff who are still facing difficulties.

    Đây là loại củ quen thuộc có thể hỗ trợ giảm lượng đường trong máu. Ảnh: Kiều Vũ

    Blood sugar levels are controlled by familiar tubers

    Kiều Vũ (Theo American Diabetes Association) |

    One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.

    Why does blood sugar rise in winter?

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Many people with diabetes find that their blood sugar levels rise when temperatures drop in the winter. Why does this happen?

    Why is blood sugar high in the morning?

    THIỆN NHÂN (THEO onlymyhealth) |

    This early morning spike in blood sugar, known as the dawn phenomenon, is a common condition seen in people with diabetes.