Benefits of matcha help control blood sugar levels

    HẠ MÂY (Theo aboluowang) |

    Matcha is high in vitamin C and rich in catechins, which have anti-cancer properties and help control blood sugar levels.

    Matcha is a plant-based beverage. 2 teaspoons (4 grams) of matcha has 1 gram of protein. Matcha can add protein to your smoothie as well as fiber that your body can absorb quickly.

    Soluble fiber improves digestive health and helps keep blood sugar levels stable. Matcha can increase fat burning from 8-10% to 35%-40%. Combined with aerobic exercise, your weight loss rate will increase.

    Matcha also contains antioxidants like vitamin C, quercetin, and l-theanine. Combined with other natural antioxidants in green tea, it can help you fight off colds.

    Matcha contains an amount of EGCG that can help reduce the risk of chronic diseases such as cardiovascular disease, reduce blood sugar in obese people with diabetes...

    Matcha's antioxidants also reduce triglycerides and control blood sugar levels. Consuming matcha tea can reduce bad cholesterol levels in the body.

    HẠ MÂY (Theo aboluowang)
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    Đây là loại củ quen thuộc có thể hỗ trợ giảm lượng đường trong máu. Ảnh: Kiều Vũ

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    Kiều Vũ (Theo American Diabetes Association) |

    One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.

    Why does blood sugar rise in winter?

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

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    THIỆN NHÂN (THEO onlymyhealth) |

    This early morning spike in blood sugar, known as the dawn phenomenon, is a common condition seen in people with diabetes.