Benefits of matcha help control blood sugar levels

    HẠ MÂY (Theo aboluowang) |

    Matcha is high in vitamin C and rich in catechins, which have anti-cancer properties and help control blood sugar levels.

    Matcha is a plant-based beverage. 2 teaspoons (4 grams) of matcha has 1 gram of protein. Matcha can add protein to your smoothie as well as fiber that your body can absorb quickly.

    Soluble fiber improves digestive health and helps keep blood sugar levels stable. Matcha can increase fat burning from 8-10% to 35%-40%. Combined with aerobic exercise, your weight loss rate will increase.

    Matcha also contains antioxidants like vitamin C, quercetin, and l-theanine. Combined with other natural antioxidants in green tea, it can help you fight off colds.

    Matcha contains an amount of EGCG that can help reduce the risk of chronic diseases such as cardiovascular disease, reduce blood sugar in obese people with diabetes...

    Matcha's antioxidants also reduce triglycerides and control blood sugar levels. Consuming matcha tea can reduce bad cholesterol levels in the body.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    This is a familiar tuber that can help reduce blood sugar levels. Photo: Kieu Vu

    Blood sugar levels are controlled by familiar tubers

    |

    One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.

    Why does blood sugar rise in winter?

    |

    Many people with diabetes find that their blood sugar levels rise when temperatures drop in the winter. Why does this happen?

    Why is blood sugar high in the morning?

    |

    This early morning spike in blood sugar, known as the dawn phenomenon, is a common condition seen in people with diabetes.

    Hanoi Medical University. Photo: School website

    Two Hanoi Medical University students disciplined after making statements about patients on TikTok

    |

    Two students of Hanoi Medical University were disciplined and dismissed from the position of deputy class monitor for inappropriate statements about patients on social networks.

    Girl sitting close to the train tracks. Screenshot. Source: Phuc Thinh

    Verifying clip of a girl sitting close to the railway track, her phone thrown off by a train in Hanoi

    |

    Hanoi - Functional forces are verifying a clip of a girl sitting close to the track turning a train, causing her phone to be hit by a train and thrown away while passing by.

    The State Bank of Vietnam requests banks to lend preferentially, with interest rates at least 1%/year lower than the average lending interest rate for the same term. Photo: Hai Nguyen

    State Bank of Vietnam proposes banks to reduce lending interest rates

    |

    The SBV proposes that banks implement preferential credit packages, at least 1%/year lower than the average lending interest rate for the same term.

    Landslide trapped 6 people. Photo: Quynh Trang

    Rescue of 6 people trapped between two landslide points after heavy rain in Lao Cai

    |

    Lao Cai - While traveling through the IC15 expressway connection, 6 people were suddenly trapped due to landslides occurring at both ends of the route, unable to continue moving.

    Delegate Tran Dinh Gia is concerned about the situation of workers absconding when working abroad. Photo: Anh Huy

    Be stricter with workers who violate the law when working abroad

    |

    National Assembly deputies believe that the situation of workers absconding when working abroad negatively affects the national image.

    Đây là loại củ quen thuộc có thể hỗ trợ giảm lượng đường trong máu. Ảnh: Kiều Vũ

    Blood sugar levels are controlled by familiar tubers

    Kiều Vũ (Theo American Diabetes Association) |

    One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.

    Why does blood sugar rise in winter?

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Many people with diabetes find that their blood sugar levels rise when temperatures drop in the winter. Why does this happen?

    Why is blood sugar high in the morning?

    THIỆN NHÂN (THEO onlymyhealth) |

    This early morning spike in blood sugar, known as the dawn phenomenon, is a common condition seen in people with diabetes.