bone broth
bone broth is one of the richest sources of natural collagen. When the animal's bone and connective tissue are held for long periods of time, this process will extract gelatin - a substance that provides essential amino acids such as glycine and proline, which are necessary for collagen synthesis.
Chicken skin and cartilage
Chicken, especially skin and cartilage, is rich in type II collagen - a type of collagen that supports bone and joint health. Prioritize the use of organic, home-processed chicken to avoid additives that are not good for health. Chicken broth, chicken skin and chicken cartilage will help supplement a rich amount of collagen. In addition, chicken feet also contain a very high collagen content.
Fish
Fish, especially the skin, bones and scales, are a source of marine collagen - a type of collagen that is easily absorbed by the body. Ninh susan and fish head also create a rich broth rich in nutrients and collagen. Shrimp and sardine shells also contribute to collagen supplementation for the body.
Egg whites
Egg whites contain proline an essential amino acid involved in collagen production. Although it does not contain direct collagen, egg whites provide important ingredients for the body to synthesize collagen on its own.
Citrus fruits
Citrus fruits such as oranges, lemons, and grapefruits do not contain direct collagen but are rich in vitamin C - an essential vitamin for collagen synthesis. Vitamin C helps convert proline into collagen and protects existing collagen from breakdown.
Berries
Berries such as strawberries, blueberries and raspberries are rich in antioxidants and vitamin C two factors that help protect collagen from oxidative damage and promote collagen production in the body.
Garlic
Garlic is rich in sulfur - a mineral that participates in collagen synthesis and limits the decomposition of this protein. Garlic also contains taurine and lipoic acid, two compounds that help repair and protect collagen.
