With age, the body's ability to produce natural collagen decreases, especially in women after the age of 25.
Supplementing collagen from the diet is a natural, safe and effective solution. In particular, red fruits such as pomegranate, strawberry, cherry and blueberry are not only rich in vitamin C but also contain many compounds that support collagen synthesis.
According to research, pomegranate contains punicalagin - a strong polyphenol with antioxidant properties 3 times higher than green tea. This substance helps protect collagen fibers from being broken down by free radicals, while promoting the production of new skin cells.
Strawberries
Strawberries are rich in vitamin C - an essential element in collagen synthesis. 100g of strawberries provide about 59mg of vitamin C, which helps brighten skin, prevent aging and improve wrinkles.
Cherry and blueberry
Red berries such as cherries and blueberries contain anthocyanin - a substance that helps protect blood vessels and enhance collagen bonding in the skin. Anthocyanins also help reduce inflammation, reduce melasma and increase skin elasticity.
Supplementing red fruits every day not only helps improve skin health but also supports the cardiovascular system, vision and immune system. However, for optimal effectiveness, it is recommended to combine it with a healthy lifestyle, adequate sun protection and punctual sleep.
