Cabbage
Apricot vegetables are associated with reducing the risk of certain types of cancer. On the other hand, cabbage also has the effect of protecting the liver. This vegetable supports the natural detoxification process of the liver. A study on "Apricot vegetables and the risk of human cancer - epidemiological evidence..." published in 2007 found that consuming apricot vegetables such as cabbage increases the activity of stage II detoxifying enzymes in the liver.
Broccoli
Broccoli - a cruciferous vegetable also showed significant results in improving liver function. A randomized, double-blind, placebo-controlled trial (published in Pubmed) in 2015 showed that broccoli sprout extract significantly reduced ALT and gamma-glutamyl transpeptidase (γ-GTP) levels in men with fatty liver disease, helping to improve liver function. The ability to enhance the activity of the detoxifying enzyme of broccoli has made this food a staple in the diet of people with liver disease.
Onion
Onions are rich in antioxidants quercetin, which has the benefit of protecting the liver. Antioxidant properties help fight oxidative stress, a major factor causing liver damage. A meta-analysis in 2020 published in Pubmed shows that supplementing with quercetin significantly reduces ALT levels in NAFLD patients. Onions are often an easy ingredient to add to many dishes. Not only delicious and nutritious, onions also help support liver health.
Spinach (bina)
Green leafy vegetables are very good for the liver. Spinach is associated with reducing the risk of liver cancer. According to a 2019 meta-analysis also published in Pubmed, consuming more green leafy vegetables, such as spinach, is associated with a 39% reduction in the risk of liver cancer.
Spinach can be added to salads, smoothies or cooked dishes to have a protective effect against liver disease.
Beetroot is good for the liver
According to information posted on TOI, red beetroot is very beneficial for liver health, having the effect of reducing liver enzymes. A meta-analysis in 2023 showed that supplementing red beetroot juice significantly reduces liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST), these are the main signs of liver stress in patients with NAFLD.
Red beetroot also helps improve fatty liver (a condition of excess fat in the liver). Including red beetroot in the diet can help the liver become healthier.
