According to nutritional studies, red apples contain many antioxidants such as flavonoids, polysaccharides and vitamin C. These compounds help neutralize free radicals, thereby protecting liver cells from the effects of toxins and the aging process.
Dr. Josh Axe, a clinical nutritionist in the US, said that the antioxidants in red apples can help reduce inflammation and improve liver function, especially in people at risk of fatty liver or frequent stress.
Not only beneficial for the liver, red apples also contribute to supporting kidney function by improving blood circulation and reducing oxidative stress. According to information from Cleveland Clinic, foods rich in antioxidants help protect blood vessels and kidney tissue, thereby supporting the process of filtering and eliminating waste more effectively. In addition, red apples also contain potassium and essential micronutrients that help maintain electrolyte balance in the body.
Experts recommend that red apples should be used in natural form, can be eaten directly or used to brew tea or cook porridge to increase nutrient absorption. However, red apples should not be abused because they contain relatively high amounts of natural sugar, especially people with diabetes need to control their consumption.
Supplementing red dates reasonably, combining a healthy diet and scientific lifestyle, can contribute to supporting liver and kidney function, while improving overall health.
