White radish
Many people only see shredded white radish as a dish to eat with fried meat. However, according to Dr. Hisao Akitsu - Director of Akitsu Hospital in Tokyo, Japan, when shredded radish will create isothiocyanates compounds - which have strong antioxidant capacity, support liver detoxification and reduce the harmful effects of carcinogens. In addition, radish also helps digestion better, antibacterial and limits blood clots.
Dish suggestions: Pureed white radish porridge.
You can add shredded dried tuna to enhance the flavor, while supplementing protein and inosinic acid to help restore cells.
Only add crushed radishes after the porridge is cooked to avoid losing vitamin C and enzymes due to high temperatures.
Lotus bulb
Lotus root contains many polyphenols and potassium. Polyphenols help blood vessels become more elastic, while potassium supports the elimination of excess salt, thereby helping to stabilize blood pressure.
Dish suggestions: Shrimp patties with lotus root.
Combined with shrimp will supplement low-fat protein and taurine - substances that help reduce fatigue, support the prevention of atherosclerosis and stroke.
How to make: You should grind the whole lotus root peel (washed clean) because most of the polyphenols are in the peel. When making spring rolls, do not press too tightly to maintain softness.
Carrot
Carrots are rich in beta-carotene, which helps prevent atherosclerosis, myocardial infarction and stroke. However, for better absorption, it is necessary to eat the same amount of fat (oil).
Dish suggestions: Carrot - onion - natto sauce.
Onions contain quercetin, which helps limit platelet aggregation and reduce the risk of blood clots. Natto contains nattokinase, which helps to dissolve blood clots.
Note to mix just enough natto to avoid the dish sticking and making it difficult to eat.
