White broccoli
This vegetable is rich in fiber, vitamin C and antioxidants but does not overload the kidneys. Broccoli also supports liver detoxification, thereby indirectly helping the kidneys reduce the amount of toxins to be treated. Steaming or stir-frying lightly with olive oil is a healthier way to prepare than frying.
Pregnancy
Thanks to its abundant water and potassium content, gourds help the kidney's filtration and excretion process take place smoother without creating pressure. This fruit also stimulates urine flow, limiting the accumulation of toxins in the body. You can process gourds into soup, boil or squeeze water to support purification.
Cucumber
Cucumber contains more than 95% water, which helps dilute urine and supports kidneys to detoxify more effectively. This fruit also provides potassium and antioxidant compounds that help reduce urinary tract inflammation and limit the formation of kidney stones.
Garlic
Garlic does not directly participate in blood filtration but contributes to protecting the kidneys by reducing inflammation and stabilizing blood pressure - two important factors affecting kidney function. In addition, the spicy and fragrant taste of garlic makes the dish richer, thereby limiting the use of a lot of salt and reducing the burden on the kidneys.
Apple
Apples bring benefits to the kidneys by improving digestive activity. Dissolved fiber in apples helps bind and excrete waste into the stool, thereby reducing the amount of toxins that the kidneys need to treat. At the same time, apples also support blood sugar stabilization and protect small blood vessels in the kidneys.
Celery
Celery has a natural diuretic effect, helping the body eliminate sodium, uric acid and wastewater through urine. In addition, the plant compounds in celery also support lowering blood pressure - a key factor in protecting the kidneys for a long time.
Coriander seeds
Coriander seeds have the effect of stimulating urine secretion and eliminating excess sodium, helping to limit water retention and reduce pressure on the kidneys. You can soak coriander seeds in water overnight and drink them in the morning to support gentle detoxification for the body.
