Hotpot
Hotpot broth already contains purines, while common ingredients such as beef and lamb are rich in purines and fats. Eating hotpot also causes the body to absorb a lot of grease, which is not good for metabolism and easily increases uric acid. People with high uric acid should limit eating hotpot and avoid eating too much in one meal.
High-fat foods
Oily dishes such as fried chicken and greasy meat can disrupt metabolism, hindering the process of uric acid excretion. Therefore, people with high uric acid levels should limit these foods to protect kidney health and prevent gout.
Animal organs
Animal organs contain a lot of purines - substances that increase uric acid in the blood. For example, 100 grams of duck liver contain more than 300 mg of purines; chicken liver, small intestine and pig liver also have very high levels of purines. Eating these foods easily causes uric acid to increase rapidly, making the disease worse. Therefore, people with high uric acid levels should limit it to the maximum, especially avoiding it during acute illnesses.
Seafood and thick meat broth
Seafood, especially shellfish, is rich in purines, so you should only eat very little. Besides, deep-boiled meat broth, especially rich broth, often contains more purines and fats than ordinary meat. These dishes are not beneficial for controlling uric acid and preventing gout.
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