The most prominent effect of sweet potato leaves is that they can support bowel movements. Sweet potato leaves are rich in fiber, which increases the speed of food movement in the stomach and intestines, and has the effect of cleansing the intestines.
Therefore, people with difficulty walking around and often have constipation can eat sweet potato leaves regularly.
Compared to regular vegetables, sweet potato leaves have a high mineral and vitamin content.
This vegetable is also rich in flavonoids, which can trap free oxygen sources that cause problems for the human body. At the same time, it has many health benefits such as antioxidants, improving the body's resistance, slowing down the aging process and preventing cancer.
Sauteed sweet potato leaves with garlic
Wash the young sweet potato leaves in a pot of boiling water, then remove and rinse with cold water. Then, puree the garlic and stir-fry until fragrant, add the sweet potato leaves and stir-fry. Finally add salt, powder and sesame oil, mix well and serve.
Boiled sweet potato leaves
Wash the fresh sweet potato leaves, add a little salt and bring to a boil. Then add the sweet potato leaves and cook until done.
Cold-mixed sweet potato leaves
Wash the sweet potato leaves, rinse with boiling water and mix them until cold to taste.
