A study published in Environmental Toxicology and Pharmacology shows that garlic has the ability to reduce liver damage caused by toxic substances such as tobacco, alcohol and toxic chemicals.
sulfur compounds in garlic, such as allicin, are said to have strong antioxidant effects, helping to reduce inflammation and prevent liver cell damage. In which allicin helps stimulate the production of glutathione, an important antioxidant in the liver, thereby helping to remove harmful substances and protect liver cells from free radical attacks.
According to the World Health Organization, adding garlic to your diet can help improve liver function, especially in the treatment and detoxification of chemicals and toxic foods. Garlic not only helps cleanse the liver but also supports the regeneration of liver cells, helping the liver recover quickly after damage.
Garlic can help reduce liver enzyme levels, an important indicator in assessing liver condition. When you eat garlic regularly, the nutrients in garlic help the liver eliminate harmful substances and reduce the risk of fatty liver disease, hepatitis or cirrhosis.
To effectively detoxify the liver, experts recommend that garlic should be eaten fresh, crushed or chopped and left for a few minutes before eating. This helps activate allicin compounds, which are easily volatilized and ineffective when cooking.
Eating 1-2 cloves of fresh garlic per day can bring significant benefits to liver health, helping to enhance detoxification and improve liver function. When eating garlic properly, consumers can protect the liver from harmful agents, while maintaining healthy liver function.
