Cod is an expensive fish, which can cost up to about 2,400,000 VND/kg depending on its origin from Norway, Japan or France.
For those interested in safe and scientific weight loss, cod is considered one of the ideal foods thanks to its high nutritional content, low fat and natural omega-3 supply.
Cod is a type of sea fish with white, soft meat and high-quality protein. Although the omega-3 content in cod is not as high as fat fish such as salmon or mackerel, it is still a source of omega-3 for those who want to maintain a low-calorie diet.
Besides, cod is also rich in vitamin B12, vitamin D - micronutrients necessary for metabolic activity and overall health enhancement.
One of the outstanding benefits of cod for weight loss is high protein content but relatively low fat and calories.
Protein helps create a longer feeling of fullness, limit cravings and reduce the amount of food consumed during the day. When the body is provided with enough protein, the process of maintaining and developing muscle mass is also better supported, thereby helping to increase the efficiency of energy burning even when resting.
Omega-3 in cod also contributes to weight control by improving insulin sensitivity and reducing inflammation in the body.
Some studies show that omega-3 can promote fat oxidation, helping the body use fat as a more efficient source of energy. At the same time, these fatty acids also support cardiovascular health, reduce bad cholesterol and contribute to stabilizing blood pressure.
To maximize the benefits of cod, it should be processed by healthy methods such as steaming, boiling, grilling or pan-frying with minimal oil.
Combining cod with green vegetables, whole grains and fruits will create a balanced menu, supporting sustainable weight loss. Adults can supplement seafood two to three times a week to meet the body's omega-3 needs.
Cod is a nutritious food, providing omega-3 and high-quality protein while maintaining low calorie levels.
Adding cod to a reasonable diet not only helps improve health but also supports an effective, safe and long-term weight loss process.
