Aids in weight loss and is beneficial for diabetes
Some types of nuts that effectively support the weight loss process are cashews, walnuts, macadamia nuts, almonds... Macadamia nuts and almonds are also said to have the effect of reducing cholesterol, reducing blood sugar, beneficial for people with diabetes.
Losing weight with nuts will help the body prevent cravings but still ensure a healthy body, enough energy to function. Using nutritious nuts regularly will help eliminate bad cholesterol in the body, helping the cardiovascular system to be healthy.
How to use nuts to lose weight
Add nuts to meals: In addition to meals, especially breakfast without oil, no starch, mixing nuts that support weight loss together will improve weight loss effectiveness. Mixing these nuts also creates a nutritious meal, not boring. When using these nuts, the body will not feel hungry, no cravings, so it is very good for weight loss.
Eat nuts with yogurt: Mixing yogurt with nuts for weight loss will make it more delicious and increase nutritional value. This is good for health and effective in weight loss. However, it is better to use unsweetened or low-sugar yogurt.
To lose weight safely without affecting your health, in addition to eating properly, you also need to maintain a reasonable rest and exercise regimen. You need to practice exercise methods suitable for each body type and eat enough meals, especially breakfast, and avoid staying up late.
