Many people choose processed cereals or canned foods for breakfast to lose weight. This is incorrect thinking because these foods contain a lot of calories, bad fats, sugar, and additives. If you eat them regularly and a lot, not only will you not lose weight, but it can also lead to health problems.
Vermicelli, glass noodles, and pho are also not reasonable choices for breakfast when you want to lose weight. Because each bowl of vermicelli, glass noodles, and pho can contain up to 500-600 calories. Not to mention the fat from the broth; fast-metabolizing starch, which is not good for the body. Spices such as salt and sugar in these can also easily cause the body to retain water and gain weight.
How to eat breakfast to lose weight
Instead of opting for processed cereals, soak oats overnight in fresh milk or unsweetened yogurt. In the morning, just add fresh fruit or dried nuts. This is a delicious, nutritious and easy-to-eat breakfast.
You can also prioritize dishes such as boiled eggs, corn, potatoes or fresh fruit instead of eating vermicelli, rice noodles, pho. Breakfast should also be changed to whole wheat bread, brown rice. These dishes are not only rich in fiber but also help you feel full longer, keeping your energy stable throughout the morning.
