Research from the US National Institute of Medicine has shown that coriander contains many bioactive compounds, especially quercetin, coumarin, and polyphenols.
These compounds have the ability to stimulate enzyme activity in the liver to help metabolize sugar, thereby improving insulin sensitivity and controlling blood sugar levels.
Among them, quercetin, a powerful antioxidant, helps reduce inflammation in pancreatic cells, improving the body's natural insulin secretion function - an important factor in blood sugar control.
Additionally, research by the World Health Organization has highlighted the role of coriander in reducing the risk of diabetes-related complications, thanks to its anti-inflammatory and lipid-controlling properties.
For people with diabetes or prediabetes, cilantro not only helps stabilize blood sugar but also prevents cardiovascular problems often associated with this condition.
Coriander contains many vitamins and minerals that are beneficial to health, of which vitamin C, vitamin A and minerals such as magnesium and potassium play an important role in stabilizing blood sugar.
Magnesium, in particular, has been shown to be involved in insulin function and glucose metabolism. According to research from the American Diabetes Association, adequate magnesium intake improves the body's ability to regulate blood sugar, thereby reducing the risk of type 2 diabetes.
Some studies have shown that when eating coriander, the body can increase insulin production, thanks to the stimulation of active ingredients in coriander leaves and seeds. This helps lower blood sugar naturally without the need for supportive drugs.
To achieve the best blood sugar control effect, coriander can be used in many different forms. You can add coriander to your daily dishes, from salads, soups to smoothies.
Additionally, coriander seed juice or tea is also a good option for controlling blood sugar.
Drinking coriander seed water can significantly reduce blood sugar levels in people with type 2 diabetes when taken regularly for 4 weeks.
A simple recipe for making coriander tea is to boil one teaspoon of coriander seeds in a cup of water for 5-10 minutes, then strain and drink.
Drinking this tea in the morning will help stimulate metabolism and help regulate blood sugar.
However, it should be noted that coriander should be used in moderation, avoiding excessive use as it can cause excessive hypoglycemia, especially in people taking diabetes medication.
Cilantro can be part of a healthy diet for people who want to control their blood sugar, but it is not a substitute for medical treatment. The American Heart Association recommends that, for effective blood sugar control, the use of cilantro should be combined with a low-sugar, high-fiber diet, regular exercise, and following the doctor's instructions.
