How to make matcha tea to control spikes in blood sugar

MINH CHÂU (THEO HEALTHSHOTS) |

Here is how to make matcha tea to help control blood sugar in diabetics.

Matcha tea contains many antioxidants and polyphenols, so it has the effect of improving insulin sensitivity and reducing blood sugar levels.

To make matcha tea, you need to prepare the following ingredients:

- 1/2 tablespoon organic matcha powder.

- 1 cup of hot water.

Then, follow these steps:

- Squeeze matcha flour into a cup.

- Add about 2 tablespoons of water to the powder.

- Stir well and make sure there are no lumps.

- Once the mixture is smooth, add the remaining water to the cup and mix continuously to form an ice cream mixture.

Although it is good for the blood sugar of diabetics, when you drink too much matcha every day, you may experience some side effects:

- Matcha tea has many benefits, but this drink contains caffeine, which can cause anxiety and increase heart rate, especially in people who are sensitive to caffeine.

- High catechin content can make your stomach uncomfortable and cause nausea.

- Can put pressure on the liver due to high levels of antioxidants.

- Drinking too much matcha can also lead to hypoglycemia.

Before regularly including matcha in your diet, you should consult your doctor, especially if you are taking diabetes medication.

MINH CHÂU (THEO HEALTHSHOTS)
TIN LIÊN QUAN

3 types of red fruits that help detoxify the liver effectively

|

According to Eat this not that, you should add the following 3 fruits to your diet to effectively support liver detoxification.

How to adjust urine pH to reduce uric acid

|

In order to support the kidneys in excreting uric acid through urine, adjusting the pH of urine also plays a very important role.

Why people with high blood sugar must eat on time

|

According to Onlymyhealth, besides choosing a healthy diet, eating on time also plays an important role in controlling blood sugar.

Soil and rocks suddenly collapsed in Lai Chau, husband was swept away, wife got out of a car and escaped

|

Lai Chau - A serious landslide from the positive slope to the surface of National Highway 4D killed one person.

Recklessly overtaking in the middle of traffic jam, a passenger bus hit a male student in Lam Dong and killed him

|

Lam Dong - Recklessly overtaking while National Highway 20 was congested, a passenger bus crashed head-on into a motorbike, causing an 11th grade male student in Ward 3, Bao Loc to die on the spot.

The Ministry of Public Security promotes the rank of Traffic Police Captain who sacrificed his life in Lai Chau

|

Lai Chau - Captain Ha Van Minh - Traffic Police Department, Provincial Police - died while on duty in Muong So commune.

Tho Xuan Airport sets up additional barriers to prevent illegal access

|

Thanh Hoa - After the appearance of consecutive unmanned aerial vehicles illegally encroaching, Tho Xuan airport has set up barriers to prevent them.

Tight control from the border to prevent smuggled goods from entering the country

|

Quang Tri - The smugglers are sophisticated, finding every way to smuggle smuggled and banned goods from the border area into the inland for consumption.

3 types of red fruits that help detoxify the liver effectively

MINH CHÂU - ĐINH ĐINH (Theo Eat This, Not That) |

According to Eat this not that, you should add the following 3 fruits to your diet to effectively support liver detoxification.

How to adjust urine pH to reduce uric acid

NHÓM PV (THEO STEP TO HEALTH) |

In order to support the kidneys in excreting uric acid through urine, adjusting the pH of urine also plays a very important role.

Why people with high blood sugar must eat on time

NHÓM PV (ONLYMYHEALTH) |

According to Onlymyhealth, besides choosing a healthy diet, eating on time also plays an important role in controlling blood sugar.