Many studies show that apricot leaves contain many biological compounds such as flavonoids, alkaloids (especially paederin), sulfur essential oils and fatty acids. These compounds have remarkable antioxidant and anti-inflammatory properties.
Apricot leaf extract has the ability to increase the activity of antioxidant enzymes, while reducing lipid peroxidation - a mechanism that damages liver cells. This shows that apricot leaves can contribute to protecting liver cells from oxidative stress.
The liver does not "detoxify" directly like the kidneys, but metabolizes toxins into easier-to-excrete forms. Studies show that this plant can support this process through three main mechanisms:
Enhance liver detoxification enzymes
Apricot leaf extract can affect drug metabolic enzymes in the liver, thereby helping to improve the ability to process toxins and drugs.
Antioxidants and reduce inflammation
Oxygenated and inflammatory stress are two main factors causing liver damage, especially in diseases such as fatty liver. The active ingredients in apricot leaves help neutralize free radicals, reduce cell damage and limit inflammatory reactions.
Supports lipid and sugar metabolism
Some studies show that apricot leaves can improve dyslipidemia and blood sugar.
This indirectly reduces the burden on the liver, especially in the context of metabolic syndrome - a common cause of liver disease today.
In life, apricot leaves are often used as food - this is also the safest way to take advantage of biological benefits:
Eating raw: served with protein-rich dishes to help support digestion and reduce metabolic burden on the liver.
Cook well: such as steamed eggs with apricot leaves or soup, which helps reduce odor and increase absorption.
Reasonable use is usually about 20-50 g of fresh leaves per day for healthy people.
Due to its ability to affect drug metabolic enzymes, mơ leaves can interact with some treatment drugs. People with chronic liver disease, pregnant women or those taking medication should consult a doctor before regular use.
