Building a balanced diet
A diet full of nutrients helps the liver function more stably. In addition to limiting alcohol and tobacco, each day should supplement enough groups of substances such as carbohydrates, protein, good fats, along with vitamins and minerals from green vegetables and fruits.
In addition to natural foods, you can consider supplementing nutrients through functional foods, but you need to use them according to your doctor's instructions to ensure safety.
Exercise regularly
Exercising about 2-3 sessions per week helps promote metabolism and supports the body to eliminate toxins through sweat glands. When the body is active regularly, liver function is also improved, contributing to improving overall health.
Hepatitis vaccination
Vaccination is a measure to help protect the liver from diseases such as hepatitis A, hepatitis B - diseases with a high risk of infection and easily causing serious complications such as cirrhosis or liver cancer if not treated properly. Experts recommend that both children and adults should be fully vaccinated.
Regular health check-ups
When abnormal signs related to health or suspected liver disease appear, you should go to a medical facility for early check-ups. In addition, maintaining the habit of regular general health check-ups about every 6 months also helps detect potential problems early and better protect liver function.
