Beetroot contains many biological compounds such as betalains, betaine, nitrates and antioxidants, ingredients that have been shown to have positive effects on the liver.
Betalains are the pigment that creates the red color in beetroot, nổi bật with strong antioxidant and anti-inflammatory properties.
Studies show that betalains help reduce oxidative stress - one of the main mechanisms that damage liver cells, thereby supporting the liver to function more effectively in the process of removing free radicals and toxins.
Betaine, another compound found in beetroot, known as a methyl donor, participates in methyl metabolism in the liver - which helps reduce fat accumulation in the liver and prevent the risk of fatty liver.
Some studies show that consuming beetroot juice daily for 12 weeks reduces liver enzymes (ALT, AST, ALP) and improves fatty liver conditions in patients when combined with a healthy lifestyle.
Although beetroot is safe for the majority of people, there are groups that need attention:
People prone to oxalate kidney stones:
Beetroot contains oxalate - a compound that can combine with calcium to create kidney stones in sensitive people.
Using too much raw beetroot or beetroot juice can increase oxalate load in the body, increasing the risk of stone formation. Therefore, people with a history of oxalate kidney stones should limit or process beetroot by cooking it to reduce oxalate.
People with low blood pressure:
Nitrates in beetroot can dilate blood vessels and lower blood pressure, so people who are being treated for low blood pressure or taking blood pressure medication need to monitor and talk to their doctor when using beetroot juice regularly.
People with sensitive digestive systems:
Some people may experience bloating, diarrhea or stomach discomfort when drinking unfamiliar beetroot juice due to high levels of natural sugar and fiber.
Special drug users:
Beetroot may interact with antihypertensive drugs or blood thinners, especially in high-dose users. Consult a specialist if you are taking long-term medication.
Fresh beetroot juice should be drunk about 150-250 ml per day, best combined with meals to reduce stomach irritation.
Steam, boil, grill to reduce oxalate and retain nutrients.
Combine with a diet rich in other vegetables, fiber, healthy protein and exercise to increase liver support effectiveness.
