bloating is a common digestive discomfort, often accompanied by a feeling of tightness, bloating and indigestion.
Meanwhile, eggs are a nutritious food, containing a lot of protein, vitamins and minerals.
Eggs are a source of high-quality protein that is easy to digest for healthy people. However, for people with digestive problems, especially when they are full, eggs, especially fried eggs or cooked with oil, can make the condition worse due to indigestion compared to boiled eggs.
The World Health Organization also recommends that when experiencing symptoms of digestive disorders such as bloating, you should eat light, easy-to-digest foods, low in fat and fat. Boiled eggs, especially white eggs, can be considered a reasonable choice because they are low in fat and still provide enough energy and nutrients for the body.
A study published in the American Journal of Clinical Nutrition showed that consuming protein from eggs does not negatively affect digestive function in healthy people. However, for people who are experiencing bloating, it is necessary to limit foods rich in cholesterol and saturated fat - including egg yolks.
When you are full, you can eat boiled eggs in moderation, prioritize whites, and avoid ways to process a lot of fat such as frying or fried pork. At the same time, it should be combined with an easy-to-grow diet, drink enough water and rest properly.
