However, the time to eat eggs during the day also has a significant impact on the effectiveness of blood sugar control.
How many boiled eggs should you eat for breakfast
According to research, breakfast is an important time in the diet of people with diabetes, because this is the time when the body needs energy after a long night without eating. A study published in the Journal of the American College of Nutrition showed that eating two eggs for breakfast helps improve satiety, reduce post-meal blood sugar levels and reduce insulin levels compared to eating carbohydrate-rich foods such as spinach. Thus, eating boiled eggs in the morning can help control blood sugar better throughout the day.
Another study also found that protein-rich breakfasts like boiled eggs can reduce cravings later in the day, supporting weight control, an important factor in managing type 2 diabetes. Protein from eggs also helps maintain muscle mass and improve insulin sensitivity.
What should people with diabetes pay attention to when eating boiled eggs
Almost every home kitchen has eggs. This is also a food that helps housewives " put out the fire" when a customer suddenly comes to the house during a meal or for some reason the meal is missing a dish.
However, if there is a person in the family with diabetes, housewives should note that people with diabetes should limit eating egg yolks too often if accompanied by high blood fat or cardiovascular disease. According to the recommendation, eating 1 egg a day is reasonable and safe for healthy people and people with diabetes, as long as the total amount of cholesterol in the diet is controlled.
Boiled eggs should be eaten at breakfast to maximize the benefits of controlling blood sugar, increasing satiety and maintaining stable energy. However, it is necessary to balance the amount of eggs consumed and combine it with a diet rich in fiber and low in sugar to achieve comprehensive effectiveness in diabetes treatment.
