Improves heart health: the flavonoids found in black tea help promote heart health. Scientists prove that drinking 3 cups of black tea a day can reduce the risk of coronary heart disease. Furthermore, black tea also helps reduce the risk of myocardial infarction, ischemia and cardiovascular death.
Reduces the risk of ovarian cancer: Theaflavins in black tea can inhibit the growth of ovarian cancer cells. According to a study conducted by researchers at Roswell Park Cancer Institute, USA, a 30% reduction in the risk of ovarian cancer was observed in patients who drank more than 2 cups of black tea a day.
Reduces the risk of diabetes: Black tea contains catechins and theaflavins, which make the body more sensitive to insulin and also prevent beta cell dysfunction (beta cells regulate blood sugar levels).
Enhances immunity: Black tea is rich in antioxidants that help eliminate free radicals. These free radicals tend to mutate DNA and interfere with normal cell function. This can lead to inflammation and put the body in a state of stress.
Reduced blood pressure levels: Scientists from the Netherlands, Germany, England and Italy conducted an experiment on a group of people who drank black tea for 1 week. Test results showed that their blood pressure was more stable.
Improve alertness: Tea contains l-theanine which helps regulate brain function and concentration when working and studying.
Improves digestive health: Polyphenols in tea can act as prebiotics to help prevent the growth of other harmful bacteria in the intestines. Black tea may also help treat stomach ulcers and potentially reduce the risk of colon and esophageal cancer.
Reduces cholesterol levels: Black tea has been shown to reduce LDL cholesterol by up to 11.1%. Researchers also found that tea has anti-hypercholesterol effects in people who are obese and prone to heart disease.
Supports weight loss: Obesity is the root cause of diabetes, heart disease, high cholesterol, etc. Like green tea, black tea can also help control weight if used properly. Nutrition experts recommend that you enjoy 2 cups of black tea a day to improve your weight.
