Health Benefits of Eating a Handful of Peanuts Every Day
Ms. Kanikka Malhotra, nutritionist and diabetes educator (India) - said that peanuts contain many minerals, which have a great positive impact on overall health.
In particular, their monounsaturated fats have been shown to increase HDL (good) cholesterol levels and decrease LDL (bad) cholesterol, thereby reducing the risk of heart disease.
Peanuts can also help control blood sugar levels because they are high in fiber and protein, making them a healthy snack for people with diabetes.
Additionally, antioxidants found in peanuts, including resveratrol, may help protect brain tissue from oxidative stress and reduce the risk of cognitive decline, she said. Additionally, vitamin E, potassium, and magnesium are among the essential vitamins and minerals found in peanuts that support many body processes.
Regular consumption of peanuts may contribute to:
Reduce the risk of heart disease.
Improve weight management.
Better blood sugar control.
Enhance brain function.
Overall improved health and happiness.
Disadvantages of eating peanuts every day
According to nutritionist Malhotra, the potential negative effects of consuming too many peanuts include:
Weight Gain: Due to its high calorie content, consuming too many peanuts can lead to weight gain.
Allergic reactions: Peanuts are a common allergen and people with peanut allergies must avoid them completely.
Gastrointestinal problems: Some people may experience indigestion, such as gas or bloating, after eating peanuts.
Drug interactions: Peanuts may interact with certain medications, especially blood thinners.
Because of their high calorie content, peanuts are considered a food that will make it difficult for you to control your weight if consumed in excess.
Therefore, Malhotra advises that we can still gain health benefits without consuming too many calories by eating a handful of peanuts as part of a snack or including them in meals in a controlled manner.
