To make Thai-style crispy peanut salad, in addition to vegetables, peanut butter is one of the main ingredients. With full nutrients such as unsaturated fats, fiber, vitamins and minerals from the ingredients along with abundant vitamin C, Thai-style crispy peanut salad helps support digestion and is very good for people who are losing weight.
How to make Thai crispy peanut salad
Ingredient:
Ingredients for sauce:
- 15 grams peanut butter
- 15ml soy sauce
- 30ml maple syrup
- 15ml lemon juice
- 15ml rice vinegar
- 1 clove garlic, minced
- 3 grams ginger
- 1.5 grams of Himalayan salt.
- 1.5 grams of chili powder.
Salad ingredients:
- 65 grams of boiled and washed soybeans
- 30 grams of cooked dry quinoa
- 30 grams of shredded lettuce
- 65 grams of shredded purple cabbage
- 65 grams of shredded carrots
- 30 grams chopped coriander
- 3 chopped green onions
- 30 grams of chopped roasted peanuts
- 15 grams sesame seeds
To start making this salad, start by boiling the soybeans and quinoa, while waiting for the grains to cook, start making the dressing.
Take a bowl, add all the sauce ingredients and whisk well, you can add water to the sauce mixture to achieve the desired thickness.
Add all the vegetables, quinoa, cooked soybeans, peanut butter and sesame seeds to the bowl, then drizzle the dressing over the salad, mix well and enjoy.
