However, according to international nutrition experts, using oatmeal for weight loss only works when used correctly.
Do not abuse oats to completely replace meals
Many people have a habit of only eating oats for a long time. This can cause nutritional deficiencies, especially protein and good fats. Oats should only play a part in the menu, not replace the entire main meal.
Avoid adding too much sugar or calorie-rich toppings
Oats mixed with condensed milk, sugar, or eaten with many toppings such as chocolate, dried fruit... can increase calorie intake, counterproductive for weight loss. Experts recommend prioritizing pure oats, combined with low-sugar fresh fruits.
Control reasonable portion sizes
Although it is a healthy food, oats still contain carbohydrates. Eating too much can still lead to excess energy. The ideal diet usually ranges from 30-50g per meal depending on body needs.
Experts believe that oats only really support effective weight loss when placed in a scientific lifestyle: balanced eating, getting enough sleep and maintaining regular exercise.
