Cabbage is a fiber-rich vegetable, with about 2 grams of fiber per 100 grams. If supplemented regularly in daily meals, cabbage can contribute significantly to the recommended amount of fiber, helping to improve gut health and support weight control.
Fiber in cabbage helps nourish beneficial bacteria in the intestines, increase satiety and support maintaining physique. In particular, soluble fiber also has the ability to slow down the sugar absorption process, thereby limiting rapid blood sugar spikes after meals, contributing to preventing and supporting the control of diabetes.
Combining cabbage with vinegar can bring more benefits to the weight loss process. Acetic acid in vinegar helps promote the metabolism of sugar and fat, supporting the body to use energy more efficiently. We should use soaked cabbage with vinegar as an appetizer before meals to increase the feeling of fullness, limit overeating and reduce the risk of high blood sugar after eating.
In addition, visiting professor Shoko Murakami at Fukuoka Women's University (Japan) said that vinegar also has the effect of supporting blood pressure reduction and improving blood circulation. Meanwhile, cabbage is a rich source of vitamin C, with about 37.2 mg per 100 grams, much higher than citrus fruits. Vitamin C helps promote collagen production, supports skin beauty and limits melanin pigmentation.
In addition, cabbage also contains vitamin U - an active ingredient that protects the stomach lining, supports reducing acid secretion and contributes to preventing problems such as stomach inflammation or ulcers. Soaked cabbage in vinegar can promote the process of burning sugar and fat in the body. At the same time, the abundant amount of fiber in this vegetable also helps improve constipation, bringing many benefits to digestive health.
