Coffee
Using coffee in appropriate amounts can also benefit people with hyperuricemia. Coffee has the ability to reduce uric acid by inhibiting some enzymes involved in uric acid production, while supporting the body to eliminate this substance better.
However, people with cardiovascular disease, frequent insomnia or sensitivity to caffeine should consider the amount to use and consult a doctor if necessary.
Orange juice
Orange juice is one of the vitamin C-rich drinks, easy to add to the daily menu. The vitamin C content in oranges can support controlling uric acid and contribute to protecting overall health.
For better results, you should prioritize pure fresh orange juice and limit added sugar. Consuming too many sugary drinks can stimulate the body to produce more uric acid, reducing the benefits that this drink brings.
Lemonade
Lemon juice is a natural source of vitamin C, and also helps increase the amount of fluids entering the body. Vitamin C can help reduce blood uric acid levels by promoting the excretion of this substance through the kidneys.
People with a diet rich in vitamin C often record lower uric acid levels. However, lemon juice only plays a supporting role in a healthy diet and cannot replace gout treatments.
Filtered water
Filtered water is an essential drink for people with high uric acid levels in the blood. Kidneys play a key role in removing uric acid from the body, so maintaining enough water helps this organ function more efficiently.
When the body is provided with enough water, uric acid is easily excreted through urine, while limiting the risk of kidney stones. Conversely, dehydration can cause uric acid to accumulate in the blood. Therefore, everyone should maintain the habit of drinking water regularly throughout the day instead of waiting until they are thirsty to supplement.
