Blood sugar spikes will be prevented
Blood sugar levels can be regulated with lemon leaves through a number of different mechanisms because lemon leaves contain compounds, such as flavonoids, that may help improve insulin sensitivity. Insulin is a hormone responsible for regulating blood sugar levels by allowing glucose to enter the body's cells, where it is used for energy.
Improved insulin sensitivity means the body needs less insulin to process the same amount of glucose, which can help maintain stable blood sugar levels and reduce the risk of diabetes- related complications .
Besides contributing to regulating blood sugar levels, which is good for diabetics, some studies also show that compounds in lemon leaves can help slow down the digestion of carbohydrates - the cause of blood sugar levels. gradually increase after meals. Therefore, lemon leaves can help prevent blood sugar spikes and support better blood sugar control.
How to use lemon leaves for high blood sugar
There are many ways to help control blood sugar levels as well as many other diseases such as colds, fevers, and coughs with lemon leaves. That is adding lemon leaves to recipes or using lemon leaves to make sauces; Use fresh lemon leaves and fresh ginger, drink while still warm; Or combined with some other types of leaves.
However, although lemon leaves offer many potential health benefits, they are not suitable for everyone. For example, people with citrus allergies and pregnant or breastfeeding women should exercise caution before adding lemon leaves to their diet .
