Omega 3 is a type of unsaturated fatty acid, very essential for the body, and can be supplemented daily but only in moderate doses. Supplementing too much Omega 3 can lead to unwanted effects. Therefore, the following points should be noted:
Increased blood sugar : Regular use of fish oil will contribute to increasing blood glucose levels and increasing the glycemic index. For people being treated for diabetes , this is not good.
The EPA component found in fish oil helps reduce the risk of clogged blood vessels and effectively lowers blood pressure. But for people with low blood pressure , regular use of fish oil can reduce blood pressure.
For people with gastrointestinal diseases, using fish oil can cause indigestion, heartburn, bloating or even severe stomach pain.
Using high doses of Omega 3 can also cause insomnia and anxiety in people with a history of depression . But if only used in moderate doses, it will help improve sleep quality.
